Free
$0 / free forever
The essentials, no strings attached.
- 2 hours of posture tracking a day
- Basic posture alerts
- Last 7 days of history
SlouchWatchA posture tracker powered by your AirPods
When you get lost in your work and your head starts to drop, the AirPods in your ears notice, and your Mac gives you a quiet nudge.
- No camera
- No extra sensors
- Your data stays on your Mac
9 hours a day,
sitting at your screen.
How it works
Connect, sit for 5 seconds, done.
- 01
Connect your AirPods
Connect motion-capable AirPods to your Mac. No sensors to stick on, no webcam to leave running.
- 02
A 5-second baseline
Sit up comfortably for five seconds. Your own good posture becomes the baseline, not someone else’s average angle.
- 03
Work as usual
You’ll only hear from it when your head stays lower than your baseline. Your history stays on your Mac.
Features
Stay in the flow. Sit up a little more.
One quiet line at the bottom
If you keep slouching, one short sentence appears at the bottom of your screen. It won’t cover your windows or break your flow with a sound, and you can snooze it in one click.
Right in your menu bar
Close the window and it’s still in your menu bar. Your current posture, today’s tracked time, and your next break, all at a glance.
It knows when you need a break
If you’ve been sitting a long time, it gives you a heads-up before your break and walks you through a short neck and shoulder stretch.
Your day and month, on record
Today’s timeline and score, plus a calendar by date, show you when you tend to slouch.
Scores and times shown are examples.
Pricing
Good habits start free.
Basic tracking and posture alerts are free. Go Pro when you want it all day, with your full history.
SlouchWatch Pro
$19.99 / year
Billed once a year · About $1.67/month
- Unlimited tracking time
- Your full history from day one
- Screen-edge warning color
- Customizable alerts
Prices shown are planned pre-launch prices in USD and may change at launch.
Frequently asked questions
What do I need?
A Mac running macOS 14 or later and AirPods that support headphone motion (AirPods Pro, AirPods (3rd generation) or later, AirPods Max, and more). Connect your AirPods to your Mac, calibrate your upright posture for 5 seconds, and you’re ready to go.
Does it use my camera?
No. SlouchWatch only uses the head tilt data your AirPods provide. It never takes photos or video, and your posture history is stored only on your Mac.
Does it accurately measure or fix forward head posture?
No. It estimates when your posture is getting worse from how far your head has tilted compared with your baseline. It doesn’t measure your actual CVA (craniovertebral angle) or diagnose or treat any condition. It’s a tool to help you notice your own posture throughout the day.
What can I use for free?
Free includes 2 hours of posture tracking a day, basic posture alerts, and the last 7 days of history. Pro removes the tracking limit and adds your full history, the screen-edge warning color, and alert settings.
Can I download it now?
We’re getting ready for launch. Once the download link is live, we’ll post it right here on this page.
SlouchWatch, coming soon to Mac.
Coming soon · macOS 14+ · Motion-capable AirPods
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